- Member Since: April 28, 2021
How VIDEO GAMING Helped Me Quit Smoking
In somewhat recent years, there is a campaign of anti-smoking commercials from BecomeAnEx.org, and I loved them. It had been the very first time I felt like someone really discovered the secret to quitting smoking, and offered it from the sympathetic perspective, with a sense of humor and a sincere desire to help smokers.
I have seen many commercials against smoking through the years. Somehave tried fighting cigarettes by unveiling statistics about smoking and its industry, with this particular self-righteous "look how clever we are" approach that's rather alienating. It's like being told to give up smoking by somebody who is more invested in their marketing pitch than the problem at hand.
And then there were the deluge of "scare tactic" commercials that show you blackened lungs and people living with tracheotomies. While I believe these commercials hold some worth, they are more likely to give a smoker pause, rather than actually helping them to give up. Our selective memory kicks in, and kicks out the bad ones.
These campaign, however, nailed the essence of the smoking problem in a few brief moments. It pointed out that smoking is strongly linked to habitual behavior; you smoke with your morning cup of coffee, during your morning routine, or during happy hour at the bar. These commercials suggested that you may relearn all these activities without a cigarette. The one about happy hour even suggested you "keep a beer in one hand and not a cigarette in the other". That's smart advice.
Physical addiction of nicotine is nothing when compared to the mental addiction of smoking. That is why wearing a patch doesn't instantly fix the problem; a smoker still wants to hold and smoke a cigarette. Mental addiction is king. I was quite lucky; I gradually gave up smoking simply because I had not been enjoying it anymore, and that made it far easier to walk away. But some of that habitual smoking through association was still rearing its ugly head. Removing those last few lines of defense could possibly be the hardest.
When you quit cigarettes (or are along the way of doing so), you might notice certain new habits taking over temporarily. Once of them is the famous one: eating. Along with other ones pop up, like chewing the caps from pens (until they are completely unrecognizable). However, one activity that interfered with my smoking was entirely by chance, and yet so able to keeping my mind and body off of smoking, it should be recommended in support groups: playing video games.
It really is probably arguable that the full total sensory connection with playing a gaming contributes in distracting the ball player from alternative activities like smoking (or socializing... kidding!), but I believe that the controller may be the key. Keeping both hands fully occupied and working hastily enables you to forget about holding a cigarette.
And why not? People have a tendency to smoke the most when they are unoccupied, bored and feeling lazy. People smoke on the breaks. People smoke at their laptops and during a football game on television. It's down time, time and energy to drink a beer, have a smoke watching a movie!
Video games are down time too, but don't allow for a half-hearted relationship using them. I remember when I'd play games like Halo 3 online, discussing strategies with friends and controlling my Spartan Soldier. I was way too engaged with the game to smoke (or use the bathroom, for example!). In fact, when I'd light up a cigarette between matches, I would take my first puff and put it down, once we would already be back the firefight. By the time I reached for my cigarette again, nothing remained save a long log of ash, burning off in the ashtray. That is clearly a powerful moment to note; I had made my choice. That wouldn't be the last cigarette I ever endured. But it wouldn't be the last time I ignored them and only playing video games, either.
Playing video games isn't a magical solution, and you can find a great deal of variables when quitting smoking, which means that your mileage may vary. I already wanted to quit smoking, but video gaming helped by running interference, and it helped to keep me occupied once I quit smoking entirely.
For this time, I was spending a good deal of my gaming time with portable systems, like the DS Lite and the PSP (the very best part is when you easily justify your PSP purchase, in line with the amount of cigarettes you're not buying). When I'd return from work and settle down for the evening, I would lie on my back bed doing offers. That worked ideal for me, when i was in even less of a posture to attain for a cigarette, and even more relaxed than normal. That said, I think a stronger case could be made for taking your portable on the go, as it's intended for. Now you're waiting for the subway or sitting throughout your lunch break at the job, and you're working on your game, without free hands or time to smoke. Try reading the newspaper instead, or worse, just standing or sitting there. Smoking will become a lot more tempting.
I can't stress the significance enough of video gaming occupying your hands. While get more info would likely reveal smoking is an oral fixation (see: eating, chewing pen caps), we hold a cigarette in our hands; it is area of the appeal. So, when our hands are busy, we have been less inclined to be holding a cigarette. Playing a game engages the upper half of your body arguably a lot more than worries does. When driving, you have one free hand to smoke with. Also, most people drive the same roads ad nauseam, and it largely becomes a mindless activity, second nature even. In contrast, video gaming frequently change things up, producing new challenges and garnering your full attention merely to master (and also survive) them.